The first step to being more self-confident is loving your body. For many ladies, this is difficult to achieve because they have small breasts. They look longingly upon others who have a curvaceous body. As a result, they strive to increase their breast size. These ladies can achieve a bigger bust using cosmetic surgery. This is expensive and carries substantial risk. Thankfully, there are natural ways through which you can increase your breast size. Here are some of the more effective ones.
Easy nutritional ways to increase your breast size
Drinking ample amounts of water can boost the health of your tissues and internal organs. Water can help to remove all toxins from your body. It can also enhance the overall volume of your breasts. Therefore, drink a lot of water so as to have bigger breasts.
Cook food with red clover
Ladies who want to increase the size of their breasts naturally can cook food with red clover. It contains a collection of ingredients which boost estrogen in your body. As a result, your breasts can grow bigger when you use red clover to cook your food.
Take more dairy products
Dairy products are well known to boost breast size. As you choose some dairy products for this purpose, pick out the whole dairy products and not those with low fat. Whole cheese, paneer, milk, and ghee are full of helpful hormones. Examples of these are prolactin, estrogen, and progesterone. They contribute to the healthy growth of your breasts.
Exercises that can help you gain bigger breasts
This is the best exercise that you can use to increase the size of your breasts naturally. It increases the size of your pectoral muscles. This makes them bigger resulting in perkier breasts. As you perform pushups, you can enhance the movement and effect by performing various types.
Another exercise that you can use for growing bigger breasts is arm circling. As you perform this exercise routine, ensure that your arms are fully stretched out. Furthermore, don’t bend your elbows. While arm circling, rotate your arms clockwise and anticlockwise. This works your pectoral muscles and shoulders resulting in bigger breasts.
This is a traditionally effective workout routine for boosting breast size. The bench press works directly on your pectoral muscles. In doing so, it ensures that the tissues on your chest grow bigger. This includes your breasts.
Remedies to boost breast size
Fennel seeds and Fenugreek
This is a homemade remedy that you can use to make your breasts bigger. Both the Fennel and Fenugreek seeds have hormones which are known as phytoestrogens. They promote the growth of breast cells. Crush these seeds in a bowl with a little water and mash them until you have made a paste. Add 1 spoon of milk cream to 2 spoons of this paste. After that, rub the mixture on your breasts 2 times every day.
Aloe vera and egg
This is another remedy that you can use for bigger, firmer breasts. Simply beat one egg in a bowl. Add 2 spoons of fresh Aloe Vera gel here. After that, massage your breasts using this mixture for 10 minutes. Also, allow it to stay on for 15 minutes before washing it off with water.
The apple and milk mask
In many countries around the world, the apple and milk mask is quite common for breast tightening. It makes the tissues of your breasts healthier. This mask also promotes Collagen production in your body. This lifts your breasts up naturally.
To make it, slice an apple into pieces. Proceed to get rid of the seeds but keep the skin. Boil these pieces in some milk until the pieces of apple have become soft. Proceed to smash the pieces up in the milk.
Apply the mixture on your breast and neck area while still warm. Ensure that it is not as hot as you do this. After you have applied this mixture, leave it on for 20 minutes and then remove it with a damp, soft cotton cloth.
The tips, tricks, and exercises described above can all help you to grow a bigger bust. They are tried, true and effective. As always, exercise caution as you try them out.