In the beginning, nutritionists said that fat was bad. Then they shifted the blame to carbohydrates. All this time, protein seemed pretty safe. However, nutritionists indicated that if you eat too much of it, it becomes bad for you. Now, nutritionists are promoting a high-fat, low-carb diet and it seems to be getting more and more popular by the day.
Every successive study that is performed continues to prove or disapprove what the experts say. Many of us are left wondering, “Do we really need to worry about carbohydrates?” We wonder, “Does the low-carb diet even work?” Thankfully, we can now clear up the confusion. If you want to lose weight using low-carb diet, here are some guidelines on how to do it right.
Low-carb diets work only if you do them right
According to research on nutrition and fitness, low-carb diets result in weight loss only if they are taken under the correct conditions. They also reduce your chances of developing conditions such as heart disease. If you are on a low-carb diet and it is not delivering the results that you wish, it could be because you are doing it wrong.
If you keep eating large amounts of calories or consume unhealthy low-carb food, this diet will not deliver the weight loss effect that you desire. Moreover, if you stay physically inactive despite having changed your eating habits, this diet will also not work for you. Here are some more mistakes that can cause you to experience no weight loss despite being on a low-carb diet.
Low-carb diet Mistakes that you may be making
- You are eating too much
It is possible for you to begin a low-carb diet and still eat more calories than are needed by your body. Not all low carbohydrate foods have small amounts of calories. To correct this situation, start by serving reduced portions on your plate. As you do so, estimate how much food you actually need to feel full. After consuming this amount, you will be surprised by your diet efficiency and start losing weight.
- You might be eating the wrong type of fat
In essence, fat is not bad. As a matter of fact, there are diets such as the ketogenic one which encourage you to eat large amounts of fat. Despite this, it is important to know that you need to eat the right kind of fat. Get your fat from sources that are rich in protein and have low amounts of calories.
- You’re not eating vegetables
Vegetables have low amounts of carbohydrates. They are also an important part of any healthy diet. This is especially if you are trying to lose weight. Vegetables have high levels of fiber. This means that a regular serving of some vegetables can help you to feel full and prevent overeating. There are many different types of vegetables available today. Try out as many as you can until you find a combination that is ideal for you.
If you are on a low-carb diet, correcting the mistakes indicated above can help you to achieve the weight loss goal that you want. However, if you are still wondering if this diet is good for you, try it out for a while and then decide if you are ready to give up the foods that it forbids. Ultimately, it is your body, your choice.