According to a 2015 study, people in America spent a total of $11 billion to whiten their teeth professionally and $1.4 billion on products to whiten their teeth at home. This shows that very many people want brighter pearly whites. There are many products which are applicable for this purpose. Unfortunately, many of them use chemicals. If you would like to whiten your teeth but avoid chemicals, here are some natural, safe methods which you can implement.
Discovered by the traditional Indian folk, oil pulling is an effective way to boost oral hygiene. It involves swishing Sesame Oil in your mouth for 15 to 20 minutes. This process removes all the bacteria which normally turns into plaque. This is the material that makes teeth look yellow.
While Sesame Oil is the best, any other vegetable oil can do. As a matter of fact, Coconut Oil is ideal. It has a nice taste and has other health benefits. After using Coconut Oil, spit it into a trash can and not in the drain. This is because it can solidify and cause clogging.
Brush your teeth with baking soda
An interesting fact is that baking soda is popularly used as an ingredient in commercial toothpaste. This is because it has a whitening effect. Baking soda is a mild abrasive. It can help you to clean away surface stains on your teeth. It also promotes alkalinity in your mouth. This prevents the growth of bacteria. Mix 1 teaspoon of baking soda with 2 teaspoons of water. Whip the mixture into a paste and use it to brush your teeth. Repeat a few times every week.
Utilize hydrogen peroxide
Hydrogen Peroxide is a natural bleaching and anti-bacterial agent. According to a special study, toothpaste which contains baking soda and 1% hydrogen peroxide could whiten your teeth significantly. Simply use hydrogen peroxide as a mouthwash before you brush your teeth. Pick a 1.5% to 3% solution so as to prevent the onset of side effects.
Use apple cider vinegar
For centuries, people have used apple cider vinegar to naturally clean items and as a disinfectant. It contains acetic acid which kills bacteria. Apple cider vinegar can be used to naturally bleach your teeth. However, the vinegar content can soften your teeth. Therefore, it should not be used every day. Dilute apple cider vinegar with water and swish it around in your mouth for several minutes. After that, spit it out and rinse your mouth with plain water.
Eat fruits and vegetables
Consuming a high amount of fruits and vegetables is great for your body and your teeth as well. Raw, crunchy fruits help to rub plaque away while chewing. As a matter of fact, pineapples and strawberries have been proven to whiten your teeth.
Prevent the emergence of tooth stains
As you age, your teeth become yellow naturally. However, you can reduce the rate of yellowing. Also, you can prevent the emergence of tooth stains. Avoid consuming drinks that can stain teeth. Examples of such are red wine, soda, coffee and dark berries. If you do consume them, brush your teeth afterward. Avoid smoking or chewing tobacco. That’s because these activities can discolor your teeth.
Reduce the amount of sugar in your diet. This is because sugar promotes the growth of bacteria known as Streptococcus mutans. It causes plaque and gingivitis. Include an ample amount of calcium in your diet. This is because calcium deficiency leads to the erosion of your enamel. This exposes dentin which is yellow in color. Thus, consume food and drink which is rich in calcium such as cheese, broccoli, and milk. They protect your teeth from enamel erosion.
Brush and floss your teeth regularly
Tooth yellowing and discoloration is usually caused by the build-up of plaque. You can prevent this build-up by brushing your teeth regularly and flossing. These activities prevent the development of bacteria in your mouth and limit the amount of plaque that grows on your teeth. Toothpaste removes stains from your teeth while flossing gets rid of harmful bacteria. Also, you can go for professional dental cleaning so as to get beautiful, white teeth.