There are multiple strategies which you can use to lose weight really quickly. However, many of them normally leave you hungry and unsatisfied. If you don’t have ample willpower, you can give up very quickly. Thankfully, there are methods of rapid weight loss which are much more bearable. Using these strategies, your appetite will be reduced substantially and you’ll lose weight without having to starve yourself. They will also improve your metabolic health. Here are 3 ways to lose weight quickly with no complications.
Eat fewer starches and sugars
If you want to lose weight, the most important step to take is to reduce the consumption of starch and sugar. When you do this, your rate of hunger subsides considerably. As a result, you will eat fewer calories.
Instead of burning up the fats that you have consumed, your body will burn up those stored within it. Consuming fewer carbohydrates also reduces the level of insulin in the body. This will cause the shedding of water and excess sodium. Your weight will then reduce by up to 10 pounds in the first week!
Consume vegetables, protein and fat
Every meal that you take needs to have some fat, protein and vegetables. Make sure that the greens have a low amount of carbohydrates. Examples of low-carb vegetables include kale, spinach, lettuce, tomatoes and cauliflower.
To drop the pounds, it is also necessary to consume healthy fats. Examples of these are butter, olive oil, avocado oil and coconut oil. Some sources of protein include eggs, pork, beef, fish, shrimp and chicken.
Eating ample amounts of protein increases your metabolism by 80 to 100 calories daily. Even better, a high protein diet reduces food cravings by 60%. In terms of losing weight, protein is the absolute king of foods.
Eat 2 to 3 meals every day. If you are hungry in the afternoon, eat a 4th meal. By taking your meals in this way, your carbohydrate intake will automatically range in the healthy range of 20 to 50 grams daily.
Lift some weights in the gym 3 times a week
Exercise is a great way to guarantee weight loss. To achieve the best results, head to the gym 3 to 4 times every week. In your session, perform a short warm up and then proceed to lift weights. When you lift weights, you are able to burn a substantial amount of calories. Also, you prevent your personal metabolism from getting slow. This is actually a negative side effect of weight loss. According to studies, you can gain a good amount of muscle and lose substantial amounts of fat by hitting the gym. If you don’t want to lift weights, you can perform cardiovascular workouts such as running, walking, swimming or cycling.